Adam Johnston, RMT |
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Adam studied Massage Therapy at Toronto’s Kikkawa College.
Adam comes from a background in Kinesiology (BSc, 1998 U Waterloo) and endurance sports coaching (personal coaching through The Endurance Lab 1999 to 2008, and operating WattsUp Cycling since 2008). He enjoys providing massage therapy to athletes to complement and support their athletic pursuits and/or those individuals who are just in need of a good relaxing massage. Adam also has experience treating those suffering from low back pain, neck pain, headaches, anxiety, stress, acute and chronic muscle injuries. He uses a variety of techniques including general Swedish massage, deep tissue massage, fascial techniques, stretching, PNF and hydrotherapy in his practice. Through exercise prescription/coaching and massage, Adam has helped hundreds of people perform well in their lives and he looks forward to continuing to do so at Perform Well. |